Bench Hip Extension

How to do the Bench Hip Extension

1. 1Position yourself on all fours with your hands on the bench and knees on the ground.
2. 2Extend one leg straight back, keeping your core engaged and hips level.
3. 3Squeeze your glutes at the top of the movement.
4. 4Lower your leg back to the starting position.
5. 5Repeat on the other side.

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