How to do the Bench Hip Extension
- 1Position yourself on all fours with your hands on the bench and knees on the ground.
- 2Extend one leg straight back, keeping your core engaged and hips level.
- 3Squeeze your glutes at the top of the movement.
- 4Lower your leg back to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
Flat Bench
TRACK THE BENCH HIP EXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
