Basic to Cross Donkey Kick

How to do the Basic to Cross Donkey Kick

1. 1Start on all fours with your knees under your hips and your hands under your shoulders.
2. 2Lift one leg behind you, keeping your knee bent at a 90-degree angle.
3. 3Kick your leg up towards the ceiling, squeezing your glutes at the top.
4. 4Lower your leg back down and cross it over the opposite leg.
5. 5Return to the starting position and repeat.

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