Barbell Zercher Squat Hold

How to do the Barbell Zercher Squat Hold

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the barbell in the crook of your elbows, keeping your hands clasped together.
3. 3Lower your body into a squat position, keeping your chest up and back straight.
4. 4Hold the squat position for the desired duration.
5. 5Return to the starting position.

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