How to do the Barbell Zercher Squat
- 1Position a barbell in the crook of your elbows and stand with your feet shoulder-width apart.
- 2Keep your chest up and core engaged.
- 3Lower your body by bending your knees and hips, as if sitting back into a chair.
- 4Descend until your thighs are parallel to the ground.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
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