How to do the Barbell Zercher Deadlift
- 1Stand with your feet shoulder-width apart and the barbell on the ground in front of you.
- 2Squat down and position the barbell in the crook of your elbows, holding it securely.
- 3Keep your back straight and chest up as you lift the barbell by extending your hips and knees.
- 4Stand up fully, keeping the barbell close to your body.
- 5Lower the barbell back to the ground by bending your hips and knees, maintaining a straight back.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL ZERCHER DEADLIFT IN W8M8
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