How to do the Barbell Z Press
- 1Sit on the floor with your legs extended in front of you.
- 2Hold a barbell at shoulder height with an overhand grip.
- 3Press the barbell overhead until your arms are fully extended.
- 4Lower the barbell back to shoulder height.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL Z PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)