How to do the Barbell Wide Stance Stiff-Leg Deadlift
- 1Stand with your feet wider than shoulder-width apart and hold a barbell with an overhand grip.
- 2Keep your legs straight and bend at the hips to lower the barbell towards the ground.
- 3Maintain a flat back and keep the barbell close to your body.
- 4Lift the barbell back up by extending your hips and returning to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL WIDE STANCE STIFF-LEG DEADLIFT IN W8M8
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