How to do the Barbell Wide Squat
- 1Stand with your feet wider than shoulder-width apart, toes pointing slightly outward.
- 2Place the barbell across your upper back, gripping it with both hands.
- 3Keep your chest up and your back straight.
- 4Lower your body by bending your knees and hips, as if sitting back into a chair.
- 5Descend until your thighs are at least parallel to the floor.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL WIDE SQUAT IN W8M8
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