How to do the Barbell Weighted Chains Sumo Deadlift
- 1Stand with your feet wider than shoulder-width apart and toes pointed slightly outward.
- 2Place the barbell in front of you and attach the chains to the barbell.
- 3Bend at your hips and knees to lower your body and grasp the barbell with both hands.
- 4Keep your back straight and chest up as you lift the barbell by extending your hips and knees.
- 5Stand up fully, squeezing your glutes at the top of the movement.
- 6Lower the barbell back to the starting position in a controlled manner.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Chains
TRACK THE BARBELL WEIGHTED CHAINS SUMO DEADLIFT IN W8M8
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