How to do the Barbell Walking Lunge
- 1Stand with your feet shoulder-width apart and a barbell resting on your upper back.
- 2Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle.
- 3Push through the heel of your front foot to return to the starting position.
- 4Repeat the movement with the opposite leg, alternating legs as you walk forward.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL WALKING LUNGE IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
