How to do the Barbell Walk Calves Activation
- 1Stand with your feet shoulder-width apart and a barbell resting on your upper back.
- 2Engage your core and keep your back straight.
- 3Step forward with one foot, then bring the other foot forward to meet it, walking in a straight line.
- 4Continue walking for the desired distance, focusing on activating your calf muscles with each step.
Muscle group
Legs
Type
Weighted Distance
Equipment
Barbell
TRACK THE BARBELL WALK CALVES ACTIVATION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
