Barbell Upright Row

How to do the Barbell Upright Row

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart.
3. 3Lift the barbell straight up towards your chin, keeping it close to your body.
4. 4Keep your elbows higher than your forearms throughout the movement.
5. 5Lower the barbell back to the starting position in a controlled manner.

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