How to do the Barbell Sumo Romanian Deadlift
- 1Stand with your feet wider than shoulder-width apart and toes pointed slightly outward.
- 2Hold the barbell with an overhand grip, keeping your arms straight and shoulders back.
- 3Bend at the hips and lower the barbell down your legs, keeping your back straight and knees slightly bent.
- 4Lower the barbell until you feel a stretch in your hamstrings.
- 5Return to the starting position by extending your hips and standing up straight.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL SUMO ROMANIAN DEADLIFT IN W8M8
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