How to do the Barbell Sumo Deadlift From Deficit
- 1Stand on weight plates with feet wider than shoulder-width apart and toes pointed out.
- 2Grip the barbell with both hands, keeping your arms inside your knees.
- 3Lower your hips and bend your knees while keeping your chest up and back straight.
- 4Lift the barbell by extending your hips and knees to stand up straight.
- 5Lower the barbell back to the starting position by bending your hips and knees.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Weight Plates
TRACK THE BARBELL SUMO DEADLIFT FROM DEFICIT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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