Barbell Sumo Deadlift From Blocks

How to do the Barbell Sumo Deadlift From Blocks

1. 1Stand with your feet wider than shoulder-width apart, toes pointing slightly outward.
2. 2Place the barbell on blocks to elevate it off the ground.
3. 3Bend at your hips and knees to lower your body and grasp the barbell with both hands, using an overhand grip.
4. 4Keep your back straight and chest up as you lift the barbell by extending your hips and knees.
5. 5Stand up straight with the barbell in front of your thighs.
6. 6Lower the barbell back to the blocks by bending at your hips and knees.

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