How to do the Barbell Sumo Deadlift
- 1Stand with your feet wider than shoulder-width apart and your toes pointed slightly outward.
- 2Bend at your hips and knees to lower your body and grasp the barbell with both hands, using an overhand grip.
- 3Keep your back straight and chest up as you lift the barbell by extending your hips and knees.
- 4Stand up straight with the barbell, keeping it close to your body.
- 5Lower the barbell back to the ground by bending at your hips and knees.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL SUMO DEADLIFT IN W8M8
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