Barbell Stiff-Legged Deadlift

How to do the Barbell Stiff-Legged Deadlift

1. 1Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
2. 2Keep your legs straight but not locked.
3. 3Bend at your hips and lower the barbell towards the ground, keeping your back straight.
4. 4Lower the barbell until you feel a stretch in your hamstrings.
5. 5Return to the starting position by extending your hips.

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