How to do the Barbell Stiff-Leg Deadlift on Bench
- 1Stand on a flat bench with your feet shoulder-width apart, holding a barbell with an overhand grip.
- 2Keep your legs straight but not locked, and hinge at your hips to lower the barbell towards your feet.
- 3Lower the barbell until you feel a stretch in your hamstrings.
- 4Engage your glutes and hamstrings to lift the barbell back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL STIFF-LEG DEADLIFT ON BENCH IN W8M8
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