Barbell Stiff-Leg Deadlift on Bench

How to do the Barbell Stiff-Leg Deadlift on Bench

1. 1Stand on a flat bench with your feet shoulder-width apart, holding a barbell with an overhand grip.
2. 2Keep your legs straight but not locked, and hinge at your hips to lower the barbell towards your feet.
3. 3Lower the barbell until you feel a stretch in your hamstrings.
4. 4Engage your glutes and hamstrings to lift the barbell back to the starting position.

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