How to do the Barbell Step-Up
- 1Place a step or bench in front of you.
- 2Hold a barbell across your upper back with an overhand grip.
- 3Step onto the bench with one foot, pressing through your heel to lift your body up.
- 4Bring your other foot up to the bench, standing tall.
- 5Step back down with the same foot, followed by the other foot.
- 6Repeat the movement, alternating legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Step
TRACK THE BARBELL STEP-UP IN W8M8
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