How to do the Barbell Step-Up
- 1Place a step or bench in front of you.
- 2Hold a barbell across your upper back with an overhand grip.
- 3Step onto the bench with one foot, pressing through your heel to lift your body up.
- 4Bring your other foot up to the bench, standing tall.
- 5Step back down with the same foot, followed by the other foot.
- 6Repeat the movement, alternating legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Step
TRACK THE BARBELL STEP-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
