How to do the Barbell Standing Wide Military Press
- 1Stand with your feet shoulder-width apart.
- 2Grip the barbell with a wide overhand grip.
- 3Lift the barbell to shoulder height with your palms facing forward.
- 4Press the barbell overhead until your arms are fully extended.
- 5Lower the barbell back to shoulder height in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL STANDING WIDE MILITARY PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)