Barbell Standing Shoulder Pin Press

How to do the Barbell Standing Shoulder Pin Press

1. 1Set the barbell at shoulder height in a squat rack.
2. 2Stand with your feet shoulder-width apart and grasp the barbell with an overhand grip.
3. 3Lift the barbell off the rack and position it at shoulder level.
4. 4Press the barbell overhead until your arms are fully extended.
5. 5Lower the barbell back to shoulder level and repeat.

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