Barbell Standing Rocking Leg Calf Raise

How to do the Barbell Standing Rocking Leg Calf Raise

1. 1Stand with your feet shoulder-width apart and hold a barbell across your upper back.
2. 2Raise your heels off the ground and balance on the balls of your feet.
3. 3Lower your heels back down to the ground.
4. 4Rock back onto your heels, lifting your toes off the ground.
5. 5Return to the starting position and repeat.

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