Barbell Standing Front Raise Overhead

How to do the Barbell Standing Front Raise Overhead

1. 1Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
2. 2Keep your arms straight and lift the barbell in front of you to shoulder height.
3. 3Continue to raise the barbell overhead until your arms are fully extended.
4. 4Lower the barbell back to shoulder height and then return to the starting position.

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