How to do the Barbell Standing Close-Grip Military Press
- 1Stand with your feet shoulder-width apart and hold a barbell with a close grip at shoulder height.
- 2Press the barbell overhead until your arms are fully extended.
- 3Lower the barbell back to shoulder height in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL STANDING CLOSE-GRIP MILITARY PRESS IN W8M8
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