How to do the Barbell Staggered-Stance Hip Thrust
- 1Sit on the ground with your upper back against a flat bench and a barbell over your hips.
- 2Position your feet in a staggered stance with one foot slightly in front of the other.
- 3Drive your hips upward, squeezing your glutes at the top.
- 4Lower your hips back down to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL STAGGERED-STANCE HIP THRUST IN W8M8
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