Barbell Squat (w/ Hanging Band Technique)

How to do the Barbell Squat (w/ Hanging Band Technique)

1. 1Position the barbell on your upper back and shoulders.
2. 2Attach resistance bands to the barbell with weights hanging from them.
3. 3Stand with your feet shoulder-width apart.
4. 4Lower your body by bending your knees and hips, keeping your back straight.
5. 5Descend until your thighs are parallel to the ground.
6. 6Push through your heels to return to the starting position.

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