Barbell Squat (w/ Chains)

How to do the Barbell Squat (w/ Chains)

1. 1Stand with your feet shoulder-width apart, holding a barbell across your upper back.
2. 2Attach chains to the ends of the barbell.
3. 3Keep your chest up and your core engaged.
4. 4Lower your body by bending your knees and hips, as if sitting back into a chair.
5. 5Descend until your thighs are parallel to the ground.
6. 6Push through your heels to return to the starting position.

TRACK THE BARBELL SQUAT (W/ CHAINS) IN W8M8

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