Barbell Squat (On Knees)

How to do the Barbell Squat (On Knees)

1. 1Begin by kneeling on the floor with your knees hip-width apart.
2. 2Hold a barbell across your upper back, gripping it with both hands.
3. 3Engage your core and keep your back straight.
4. 4Lower your glutes towards your heels, maintaining control of the barbell.
5. 5Return to the starting position by extending your hips and straightening your torso.

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