How to do the Barbell Squat Jump Step Rear Lunge
- 1Stand with your feet shoulder-width apart, holding a barbell across your upper back.
- 2Perform a squat, then jump explosively onto the step.
- 3Step back down and immediately step one leg back into a rear lunge.
- 4Return to the starting position and repeat.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Step
TRACK THE BARBELL SQUAT JUMP STEP REAR LUNGE IN W8M8
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