Barbell Squat 2 Sec Hold

How to do the Barbell Squat 2 Sec Hold

1. 1Stand with your feet shoulder-width apart and place the barbell across your upper back.
2. 2Grip the barbell with both hands, keeping your elbows pointed down.
3. 3Engage your core and keep your chest up.
4. 4Lower your body by bending your knees and hips, keeping your back straight.
5. 5Hold the squat position for 2 seconds.
6. 6Push through your heels to return to the starting position.

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