How to do the Barbell Split Squat
- 1Stand with your feet hip-width apart and place a barbell across your upper back.
- 2Step one foot forward into a split stance.
- 3Lower your hips until both knees are bent at approximately 90-degree angles.
- 4Push through the heel of your front foot to return to the starting position.
- 5Repeat for the desired number of repetitions, then switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
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