How to do the Barbell Split Jump
- 1Stand with your feet hip-width apart and place a barbell across your shoulders.
- 2Step one foot back into a split stance, lowering your hips into a lunge position.
- 3Explosively jump and switch the position of your legs in mid-air.
- 4Land softly in a lunge position with the opposite leg forward.
- 5Repeat the movement, alternating legs with each jump.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Barbell
TRACK THE BARBELL SPLIT JUMP IN W8M8
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