How to do the Barbell Speed Squat
- 1Stand with your feet shoulder-width apart, holding a barbell across your upper back.
- 2Keep your chest up and your core engaged.
- 3Lower your body into a squat position by bending your knees and hips.
- 4Descend quickly but under control, keeping your knees in line with your toes.
- 5Push through your heels to return to the starting position as quickly as possible.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL SPEED SQUAT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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