How to do the Barbell Side Split Squat
- 1Stand with your feet wider than shoulder-width apart, holding a barbell across your upper back.
- 2Shift your weight to one leg, bending the knee and lowering your hips while keeping the other leg straight.
- 3Push through the heel of the bent leg to return to the starting position.
- 4Repeat on the other side.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL SIDE SPLIT SQUAT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
