ShouldersWeights or MachineRated 3 out of 10

Barbell Shoulder-Grip Upright Row

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Animated demonstration of the Barbell Shoulder-Grip Upright Row

How to do the Barbell Shoulder-Grip Upright Row

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold the barbell with a shoulder-width grip.
  3. 3Lift the barbell straight up towards your chin, keeping it close to your body.
  4. 4Keep your elbows higher than your forearms throughout the movement.
  5. 5Lower the barbell back to the starting position in a controlled manner.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Barbell

TRACK THE BARBELL SHOULDER-GRIP UPRIGHT ROW IN W8M8

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