How to do the Barbell Seated Shrug
- 1Sit on a flat bench with your feet flat on the floor.
- 2Hold a barbell with both hands, palms facing your body, and let it hang at arm's length in front of you.
- 3Keep your back straight and shoulders relaxed.
- 4Lift your shoulders as high as you can, squeezing your shoulder blades together at the top.
- 5Hold the position for a moment, then slowly lower your shoulders back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Barbell, Flat Bench
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