How to do the Barbell Seated Overhead Press
- 1Sit on a flat bench with your feet firmly on the ground.
- 2Hold a barbell with both hands at shoulder height, palms facing forward.
- 3Press the barbell overhead until your arms are fully extended.
- 4Lower the barbell back to shoulder height in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL SEATED OVERHEAD PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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