How to do the Barbell Seated Military Press

1Sit on the bench inside the squat cage with your back straight.
2Grip the barbell with your hands slightly wider than shoulder-width apart.
3Lift the barbell off the rack and hold it at shoulder height with your palms facing forward.
4Press the barbell upward until your arms are fully extended.
5Lower the barbell back to shoulder height in a controlled manner.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Barbell, Bench, Squat Cage