How to do the Barbell Seated High Front Raise
- 1Sit on a bench with your back straight and feet flat on the floor.
- 2Hold the barbell with an overhand grip, hands shoulder-width apart.
- 3Start with the barbell resting on your thighs.
- 4Raise the barbell in front of you to shoulder height, keeping your arms straight.
- 5Lower the barbell back to the starting position in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Barbell, Seated Bench
TRACK THE BARBELL SEATED HIGH FRONT RAISE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)