How to do the Barbell Seated Good Morning
- 1Sit on a flat bench with your feet flat on the floor.
- 2Place a barbell across your upper back and hold it with both hands.
- 3Keep your back straight and bend at the hips, lowering your torso forward.
- 4Lower your torso until it is almost parallel to the floor.
- 5Return to the starting position by extending your hips and raising your torso back up.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Flat Bench
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