How to do the Barbell Seated Front Raise
- 1Sit on a flat bench with your feet flat on the floor.
- 2Hold a barbell with both hands, palms facing down.
- 3Keep your back straight and core engaged.
- 4Raise the barbell in front of you to shoulder height.
- 5Lower the barbell back to the starting position in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL SEATED FRONT RAISE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)