ShouldersWeights or MachineRated 4 out of 10

Barbell Seated Front Raise

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Animated demonstration of the Barbell Seated Front Raise

How to do the Barbell Seated Front Raise

  1. 1Sit on a flat bench with your feet flat on the floor.
  2. 2Hold a barbell with both hands, palms facing down.
  3. 3Keep your back straight and core engaged.
  4. 4Raise the barbell in front of you to shoulder height.
  5. 5Lower the barbell back to the starting position in a controlled manner.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Barbell, Flat Bench

TRACK THE BARBELL SEATED FRONT RAISE IN W8M8

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