Barbell Seated Calf Raise

How to do the Barbell Seated Calf Raise

1. 1Sit on a flat bench with your feet flat on the floor and a barbell resting on your thighs.
2. 2Place the balls of your feet on the edge of a platform or weight plate to allow for a full range of motion.
3. 3Hold the barbell securely with both hands.
4. 4Raise your heels by extending your ankles as high as possible.
5. 5Pause at the top of the movement, then slowly lower your heels back to the starting position.

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