How to do the Barbell Seated Bradford Rocky Press
- 1Sit on a bench with back support.
- 2Hold a barbell with a pronated grip at shoulder height.
- 3Press the barbell overhead, then lower it behind your head.
- 4Press the barbell overhead again and lower it to the front of your shoulders.
- 5Repeat the movement in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Barbell, Seated Bench
TRACK THE BARBELL SEATED BRADFORD ROCKY PRESS IN W8M8
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