How to do the Barbell Romanian Deadlift From Deficit
- 1Stand on a platform or weight plates to create a deficit.
- 2Hold a barbell with an overhand grip at hip level.
- 3Keep your back straight and your knees slightly bent.
- 4Hinge at the hips to lower the barbell towards the ground.
- 5Lower the barbell until you feel a stretch in your hamstrings.
- 6Return to the starting position by extending your hips.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Weight Plates
TRACK THE BARBELL ROMANIAN DEADLIFT FROM DEFICIT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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