How to do the Barbell Romanian Deadlift
- 1Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
- 2Keep your back straight and slightly bend your knees.
- 3Hinge at your hips and lower the barbell down the front of your legs.
- 4Lower the barbell until you feel a stretch in your hamstrings.
- 5Return to the starting position by driving your hips forward and standing up straight.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL ROMANIAN DEADLIFT IN W8M8
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