Barbell Rear Delt Raise

How to do the Barbell Rear Delt Raise

1. 1Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
2. 2Bend slightly at the hips, keeping your back straight and chest up.
3. 3Raise the barbell out to the sides until your arms are parallel to the floor.
4. 4Slowly lower the barbell back to the starting position.

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