How to do the Barbell Quarter Squat
- 1Stand with your feet shoulder-width apart, holding a barbell across your upper back.
- 2Keep your chest up and your back straight.
- 3Bend your knees slightly and lower your body into a quarter squat position.
- 4Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL QUARTER SQUAT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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