How to do the Barbell Pin Squat

1Set the pins in the squat rack at the desired height.
2Position the barbell on the pins and load it with the appropriate weight.
3Stand under the barbell and position it across your upper back.
4Grip the barbell firmly and lift it off the pins.
5Step back slightly and position your feet shoulder-width apart.
6Lower your body by bending your knees and hips until your thighs are parallel to the ground.
7Push through your heels to return to the starting position.