Barbell Paused Sumo Deadlift

How to do the Barbell Paused Sumo Deadlift

1. 1Stand with your feet wider than shoulder-width apart and toes pointed out.
2. 2Grip the barbell with both hands, keeping your arms inside your knees.
3. 3Lower your hips and bend your knees to get into the starting position.
4. 4Lift the barbell by extending your hips and knees, keeping your back straight.
5. 5Pause for a moment when the barbell is just below your knees.
6. 6Lower the barbell back to the starting position in a controlled manner.

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