How to do the Barbell Overhead Squat
- 1Stand with your feet shoulder-width apart and hold a barbell overhead with a wide grip.
- 2Keep your core tight and your chest up.
- 3Lower your body into a squat position by bending your knees and hips.
- 4Ensure your thighs are parallel to the ground or lower.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL OVERHEAD SQUAT IN W8M8
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